Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
36 - The Gut Health-Depression Link with Shim Ravalia
Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.
We discussed:
2:12
Shim's Story
19:17
What is Depression?
24:00
The Gut Health - Depression Link
39:12
SSRI's and Depression
49:25
Keys to Reducing Depression
You can find Shim @:
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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
