Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.
We discussed:
2:12
Shim's Story
19:17
What is Depression?
24:00
The Gut Health - Depression Link
39:12
SSRI's and Depression
49:25
Keys to Reducing Depression
You can find Shim @:
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To Register for CHEK IMS1 - October 2023:
https://chekinstitute.com/integrated-movement-science-level-1-registration-form-2022/
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You can find Leigh @:
bodychek.co.uk/
https://skinwebinar.com/
http://healthemeducation.vhx.tv/
https://www.youtube.com/@radicalhealthrebelpodcast