Radical Health Rebel

36 - The Gut Health-Depression Link with Shim Ravalia

April 17, 2023 Leigh Brandon Episode 36
36 - The Gut Health-Depression Link with Shim Ravalia
Radical Health Rebel
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Radical Health Rebel
36 - The Gut Health-Depression Link with Shim Ravalia
Apr 17, 2023 Episode 36
Leigh Brandon

Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.  

We discussed:

2:12
Shim's Story

19:17

What is Depression?

24:00

The Gut Health - Depression Link

39:12

SSRI's and Depression

49:25

Keys to Reducing Depression

You can find Shim @:
Facebook
Instagram
LinkedIn



Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.  

We discussed:

2:12
Shim's Story

19:17

What is Depression?

24:00

The Gut Health - Depression Link

39:12

SSRI's and Depression

49:25

Keys to Reducing Depression

You can find Shim @:
Facebook
Instagram
LinkedIn



Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Shim's Story
What is Depression?
The Gut Health - Depression Link
SSRI's and Depression
Keys to Reducing Depression