
Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
42 - Lose The Booze with Teri Paterson
In this week's episode, entitled “Lose the Booze”, I spoke with Sober Coach Teri Paterson about how people can reduce their intake or take a break from alcohol to improve their health and so many areas of their life.
According to the UK's NHS, alcohol consumption has been linked to high blood pressure, strokes, pancreatitis. liver disease, liver cancer, mouth cancer, head and neck cancer, breast cancer, bowel cancer, depression, dementia, impotence, infertility, memory problems as well as implications such as family break-up and divorce, domestic abuse, unemployment, homelessness, and financial problems.
So, this is a very important and potentially life-saving discussion with Sober Coach Teri Paterson.
We discussed:
2:28
Teri's Journey
15:15
Denial & Addiction
21:55
The causes of excessive drinking
38:15
Reasons people eat more sugar when taking a break from alcohol
41:35
Alcohol health myths
50:42
Managing alcohol cravings
55:12
Behaviour Comes Last
1:05:10
The body's reactions to giving up alcohol
1:12:30
Teri's Top 3 Tips to taking a break from alcohol
You can find Teri @:
https://thesobernutritionist.com/
https://www.instagram.com/teri.thesobernutritionist/
https://www.instagram.com/mysobergirlfriendsbookclub/
The Sober Edge Podcast
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/