Radical Health Rebel

42 - Lose The Booze with Teri Paterson

May 29, 2023 Leigh Brandon Episode 42
Radical Health Rebel
42 - Lose The Booze with Teri Paterson
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In this week's episode, entitled “Lose the Booze”, I spoke with Sober Coach Teri Paterson about how people can reduce their intake or take a break from alcohol to improve their health and so many areas of their life. 

According to the UK's NHS, alcohol consumption has been linked to high blood pressure, strokes, pancreatitis. liver disease, liver cancer, mouth cancer, head and neck cancer, breast cancer, bowel cancer, depression, dementia, impotence, infertility, memory problems as well as implications such as family break-up and divorce, domestic abuse, unemployment, homelessness, and financial problems. 

So, this is a very important and potentially life-saving discussion with Sober Coach Teri Paterson.

We discussed:

2:28

Teri's Journey

15:15

Denial & Addiction

21:55

The causes of excessive drinking

38:15

Reasons people eat more sugar when taking a break from alcohol

41:35

Alcohol health myths

50:42

Managing alcohol cravings

55:12

Behaviour Comes Last

1:05:10

The body's reactions to giving up alcohol

1:12:30

Teri's Top 3 Tips to taking a break from alcohol

You can find Teri @:
https://thesobernutritionist.com/
https://www.instagram.com/teri.thesobernutritionist/
https://www.instagram.com/mysobergirlfriendsbookclub/
The Sober Edge Podcast

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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Teri's Journey
Denial & Addiction
The causes of excessive drinking
Reasons people eat more sugar when taking a break from alcohol
Alcohol health myths
Managing alcohol cravings
Behaviour Comes Last
The body's reactions to giving up alcohol
Teri's Top 3 Tips to taking a break from alcohol