Radical Health Rebel

47 - The Top 10 Biggest Nutrition Fails with Leigh Brandon

July 03, 2023 Leigh Brandon Episode 47
Radical Health Rebel
47 - The Top 10 Biggest Nutrition Fails with Leigh Brandon
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In this week’ episode of the RHR Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease.

And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component I thought this was a subject I just had to tackle. The destruction of quality of life and early deaths many of these diseases cause, is totally avoidable.

Just as I did in episode 17, “The Top 10 Gym Mistakes”, I will start with Nutrition Fail number 10 and work may way up to the number 1 Nutrition Fail. I will also be providing solutions as I go, so it won't be all doom and gloom.

The Top Ten Nutrition Fails:

3:05

10. Trying to supplement your way out of a poor diet

5:55

9. Believing healthy food is too expensive

7:35

8. Eating foods that you are sensitive to

13:15

7. Prioritising taste over health

17:20

6. Microwaving your foods

24:20

5. Not optimising your digestion

27:25

4. Not planning meals

32:35

3. Not eating right for your Metabolic Type®

34:25

2. Eating commercially raised foods.

35:50

1. Not setting core values around your food choices.

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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Trying to supplement your way out of a poor diet
Believing healthy food is too expensive
Eating foods that you are sensitive to
Prioritising taste over health
Microwaving your foods
Not optimising your digestion
Not planning meals
Not eating right for your Metabolic Type®
Eating commercially raised foods.
Not setting core values around your food choices.