53 - Healthy Pregnancy, Healthy Baby, Healthy Mum with Dr Nathan Riley

In this episode entitled, "Healthy Pregnancy, Healthy Baby, Healthy Mum," I go deep with OBGYN Dr Nathan Riley discussing fertility, pregnancy and birthing. Nathan's approach is very different from the general medical approach and as you might imagine his patients have great success in becoming pregant, have uncomplicated pregnancies and births and ultimately, have healthy babies.

We discussed:

2:22

Nathan's journey to becoming an OBGYN

18:00

Nathan's views on fertility 

33:05

Common mistake during pregnancy

52:27

The importance of exercise before, during and after pregnancy

1:14:11

Pre & Post Partum Sleep Advice

1:21:03

The best birthing practices

You can find Nathan @:
www.belovedholistics.com
https://www.instagram.com/nathanrileyobgyn/
https://www.facebook.com/nathanrileyobgyn
Podcast:
https://anchor.fm/theholisticobgyn
Natural Fertility Course:
https://shop.chekinstitute.com/products/natural-fertility-an-integrated-approach-to-reproductive-health
 
Offer:
$200 discount for listeners on Nathan's packages including PRP Fertility using code BODYCHEK200