In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health.
Cause of common gut issues
Choosing high quality digestive enzymes, HCl and probiotics
Detoxing the body
Efficiency of digestion on muscle growth and metabolism
Why we can't get all the necessary nutrients just from food alone
The Gut-Brain connection
The future of Biohacking, Health, Aesthetics and PerformanceSupport the show
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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://skinwebinar.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast