Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart
In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health.
We discussed:
2:50
Wade's Journey
22:40
Cause of common gut issues
31:40
Choosing high quality digestive enzymes, HCl and probiotics
51:00
Detoxing the body
57:08
Efficiency of digestion on muscle growth and metabolism
1:15:40
Why we can't get all the necessary nutrients just from food alone
1:22:45
The Gut-Brain connection
1:27:50
The future of Biohacking, Health, Aesthetics and Performance
You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
