Radical Health Rebel

55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart

August 28, 2023 Leigh Brandon Episode 55
55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart
Radical Health Rebel
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Radical Health Rebel
55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart
Aug 28, 2023 Episode 55
Leigh Brandon

In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. 

We discussed:

2:50
Wade's Journey

22:40

Cause of common gut issues

31:40

Choosing high quality digestive enzymes, HCl and probiotics

51:00

Detoxing the body

57:08

Efficiency of digestion on muscle growth and metabolism 

1:15:40

Why we can't get all the necessary nutrients just from food alone

1:22:45

The Gut-Brain connection

1:27:50

The future of Biohacking, Health, Aesthetics and Performance


You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. 

We discussed:

2:50
Wade's Journey

22:40

Cause of common gut issues

31:40

Choosing high quality digestive enzymes, HCl and probiotics

51:00

Detoxing the body

57:08

Efficiency of digestion on muscle growth and metabolism 

1:15:40

Why we can't get all the necessary nutrients just from food alone

1:22:45

The Gut-Brain connection

1:27:50

The future of Biohacking, Health, Aesthetics and Performance


You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Wade's Journey
Cause of common gut issues
Choosing high quality digestive enzymes, HCl and probiotics
Detoxing the body
Efficiency of digestion on muscle growth and metabolism
Why we can't get all the necessary nutrients just from food alone
The Gut-Brain connection
The future of Biohacking, Health, Aesthetics and Performance