In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health.
We discussed:
2:50
Wade's Journey
22:40
Cause of common gut issues
31:40
Choosing high quality digestive enzymes, HCl and probiotics
51:00
Detoxing the body
57:08
Efficiency of digestion on muscle growth and metabolism
1:15:40
Why we can't get all the necessary nutrients just from food alone
1:22:45
The Gut-Brain connection
1:27:50
The future of Biohacking, Health, Aesthetics and Performance
You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
bodychek.co.uk/
https://skinwebinar.com/
http://healthemeducation.vhx.tv/
https://www.youtube.com/@radicalhealthrebelpodcast