55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart

In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. 

We discussed:

2:50
Wade's Journey

22:40

Cause of common gut issues

31:40

Choosing high quality digestive enzymes, HCl and probiotics

51:00

Detoxing the body

57:08

Efficiency of digestion on muscle growth and metabolism 

1:15:40

Why we can't get all the necessary nutrients just from food alone

1:22:45

The Gut-Brain connection

1:27:50

The future of Biohacking, Health, Aesthetics and Performance

You can find Wade at:
BiOptimizers Website
https://www.facebook.com/BiOptimizers/
https://www.instagram.com/bioptimizers/
https://www.youtube.com/user/BiOptimizers

Chapters

• 2:50 Wade's Journey
• 22:40 Cause of common gut issues
• 31:40 Choosing high quality digestive enzymes, HCl and probiotics
• 51:00 Detoxing the body
• 57:08 Efficiency of digestion on muscle growth and metabolism
• 1:15:40 Why we can't get all the necessary nutrients just from food alone
• 1:22:45 The Gut-Brain connection
• 1:27:50 The future of Biohacking, Health, Aesthetics and Performance