Radical Health Rebel

56 - The Anti-Factory Farm Shopping Guide with Eugene Trufkin

September 04, 2023 Leigh Brandon Episode 56
56 - The Anti-Factory Farm Shopping Guide with Eugene Trufkin
Radical Health Rebel
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Radical Health Rebel
56 - The Anti-Factory Farm Shopping Guide with Eugene Trufkin
Sep 04, 2023 Episode 56
Leigh Brandon

In this week’s episode, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his research into different farming methods, what the positives and negatives are of each farming method, the nutritional differences of the produce, and most importantly what are the most and least healthiest options when buying food, plus we discussed the effects each farming modality has on the environment.

Eugene's passion for farming techniques, the welfare of animals and maximising human health clearly shines through during this interview. Enjoy!

We discussed:
2:25

Eugene's Journey

11:40

Green Washing

39:40

The difference between factory-farmed, organic, and biodynamic fruits and vegetables

53:33

The most and least healthy ways chickens are raised

1:02:00

The different categories of eggs

1:11:45

The most and least healthy options for beef

1:18:43

The different ways pork is raised

1:20:55

The harms with some forms of fish

You can find Eugene @:
www.trufkinathletics.com
https://www.instagram.com/eugene_trufkin/?hl=en
https://www.linkedin.com/in/eugene-trufkin-28161a223/

Books:
Anti-Factory Farm Shopping Guide
Laws of Aesthetics

To enhance learning even further, please checkout the following content. Links to local farms near you are included below. Good luck. Contact me with any questions: etrufkin@gmail.com


Where Eugene buys food:

www.azgrassraisedbeef.com

www.leafycreekfarm.com

www.forceofnature.com

www.5barbeef.com

www.primalpastures.com

www.happy-hens.com

www.vitalchoice.com



Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

In this week’s episode, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his research into different farming methods, what the positives and negatives are of each farming method, the nutritional differences of the produce, and most importantly what are the most and least healthiest options when buying food, plus we discussed the effects each farming modality has on the environment.

Eugene's passion for farming techniques, the welfare of animals and maximising human health clearly shines through during this interview. Enjoy!

We discussed:
2:25

Eugene's Journey

11:40

Green Washing

39:40

The difference between factory-farmed, organic, and biodynamic fruits and vegetables

53:33

The most and least healthy ways chickens are raised

1:02:00

The different categories of eggs

1:11:45

The most and least healthy options for beef

1:18:43

The different ways pork is raised

1:20:55

The harms with some forms of fish

You can find Eugene @:
www.trufkinathletics.com
https://www.instagram.com/eugene_trufkin/?hl=en
https://www.linkedin.com/in/eugene-trufkin-28161a223/

Books:
Anti-Factory Farm Shopping Guide
Laws of Aesthetics

To enhance learning even further, please checkout the following content. Links to local farms near you are included below. Good luck. Contact me with any questions: etrufkin@gmail.com


Where Eugene buys food:

www.azgrassraisedbeef.com

www.leafycreekfarm.com

www.forceofnature.com

www.5barbeef.com

www.primalpastures.com

www.happy-hens.com

www.vitalchoice.com



Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Eugene's Journey
Green Washing
The difference between factory-farmed, organic, and biodynamic fruits and vegetables
The most and least healthy ways chickens are raised
The different categories of eggs
The most and least healthy options for beef
The different ways pork is raised
The harms with some forms of fish