In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.
We discussed:
2:00
Sheryl's Journey
7:30
Perimenopause and Menopause
17:00
Sheryl's approach to helping women
26:13
Triggers for hot flashes
28:27
Stress reduction techniques
40:20
Test or not to Test?
46:06
Supplementation for women
50:00
Where to start?
54:25
Sheryl's Top 3 Tips
You can find Cheryl @:
ytvhealthcoaching.com
https://www.instagram.com/your_tiny_voice/
https://www.facebook.com/YTVhealthcoaching
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://skinwebinar.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast