Radical Health Rebel

57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll

September 11, 2023 Leigh Brandon Episode 57
57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll
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Radical Health Rebel
57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll
Sep 11, 2023 Episode 57
Leigh Brandon

In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.  

We discussed:
2:00

Sheryl's Journey

7:30

Perimenopause and Menopause

17:00

Sheryl's approach to helping women

26:13

Triggers for hot flashes

28:27

Stress reduction techniques

40:20

Test or not to Test?

46:06

Supplementation for women

50:00

Where to start?

54:25

Sheryl's Top 3 Tips


You can find Cheryl @:
ytvhealthcoaching.com
https://www.instagram.com/your_tiny_voice/
https://www.facebook.com/YTVhealthcoaching

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.  

We discussed:
2:00

Sheryl's Journey

7:30

Perimenopause and Menopause

17:00

Sheryl's approach to helping women

26:13

Triggers for hot flashes

28:27

Stress reduction techniques

40:20

Test or not to Test?

46:06

Supplementation for women

50:00

Where to start?

54:25

Sheryl's Top 3 Tips


You can find Cheryl @:
ytvhealthcoaching.com
https://www.instagram.com/your_tiny_voice/
https://www.facebook.com/YTVhealthcoaching

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Sheryl's Journey
Perimenopause and Menopause
Sheryl's approach to helping women
Triggers for hot flashes
Stress reduction techniques
Test or not to Test?
Supplementation for women
Where to start?
Sheryl's Top 3 Tips