57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll Artwork

Radical Health Rebel

Welcome to the Radical Health Rebel Podcast (soon to be called Beyond The Pain)—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.

Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.

Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.

Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.

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Radical Health Rebel

57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll

September 11, 2023 • Leigh Brandon • Episode 57

In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.

We discussed:
2:00

Sheryl's Journey