Radical Health Rebel
Welcome to the Radical Health Rebel Podcast (soon to be called Beyond The Pain)—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.
Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.
Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.
Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.
Radical Health Rebel
58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham
In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.
Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction.
We discussed:
2:38
John's Journey
14:00
What Is Red Light?
25:20
Red Light Therapy for exercise recovery and injury prevention
40:20
Red Light Therapy for Pain reduction
46:30
Red Light Therapy for Skin conditions
50:20
Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis
53:32
Red Light Therapy and Lumbar Disc Injuries
You can find John @:
https://www.lumaflex.com/
https://www.instagram.com/lumaflex/
https://www.facebook.com/lumaflexbodypro/
https://www.youtube.com/@lumaflex
https://twitter.com/LumaflexBodyPro
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
