In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.
Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction.
We discussed:
2:38
John's Journey
14:00
What Is Red Light?
25:20
Red Light Therapy for exercise recovery and injury prevention
40:20
Red Light Therapy for Pain reduction
46:30
Red Light Therapy for Skin conditions
50:20
Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis
53:32
Red Light Therapy and Lumbar Disc Injuries
You can find John @:
https://www.lumaflex.com/
https://www.instagram.com/lumaflex/
https://www.facebook.com/lumaflexbodypro/
https://www.youtube.com/@lumaflex
https://twitter.com/LumaflexBodyPro
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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://skinwebinar.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast