Radical Health Rebel

58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham

September 18, 2023 Leigh Brandon Episode 58
58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham
Radical Health Rebel
More Info
Radical Health Rebel
58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham
Sep 18, 2023 Episode 58
Leigh Brandon

In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.

Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction. 

We discussed:

2:38

John's Journey

14:00

What Is Red Light?

25:20

Red Light Therapy for exercise recovery and injury prevention

40:20

Red Light Therapy for Pain reduction

46:30

Red Light Therapy for Skin conditions 

50:20

Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis

53:32

Red Light Therapy and Lumbar Disc Injuries


You can find John @:
https://www.lumaflex.com/
https://www.instagram.com/lumaflex/
https://www.facebook.com/lumaflexbodypro/
https://www.youtube.com/@lumaflex
https://twitter.com/LumaflexBodyPro

Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Radical Health Rebel Podcast +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes Chapter Markers

In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.

Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction. 

We discussed:

2:38

John's Journey

14:00

What Is Red Light?

25:20

Red Light Therapy for exercise recovery and injury prevention

40:20

Red Light Therapy for Pain reduction

46:30

Red Light Therapy for Skin conditions 

50:20

Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis

53:32

Red Light Therapy and Lumbar Disc Injuries


You can find John @:
https://www.lumaflex.com/
https://www.instagram.com/lumaflex/
https://www.facebook.com/lumaflexbodypro/
https://www.youtube.com/@lumaflex
https://twitter.com/LumaflexBodyPro

Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

John's Journey
What Is Red Light?
Red Light Therapy for exercise recovery and injury prevention
Red Light Therapy for Pain reduction
Red Light Therapy for Skin conditions
Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis
Red Light Therapy and Lumbar Disc Injuries