In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion.
When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.
The first hour is the most important for lumbar disc pain
Viscero-somatic reflex and lower back pain
Pins & Needles in the legs
Cauda Equina and Spinal Stenosis
The Neutral Spine Lifting controversy
Thoracic mobility and lower back pain
Biomechanical devolution from Cavemen
1:17:00Support the show
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