In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion.
When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.
We discussed:
2:25
Eoin's background
9:59
The first hour is the most important for lumbar disc pain
22:55
Viscero-somatic reflex and lower back pain
29:00
Pins & Needles in the legs
33:15
Piriformis Syndrome
42:03
Cauda Equina and Spinal Stenosis
47:45
The Neutral Spine Lifting controversy
1:03:12
Thoracic mobility and lower back pain
1:10:55
Biomechanical devolution from Cavemen
1:17:00
Trendelenburg Sign and lower back pain
You can find Eoin@:
https://backawarebelt.com/
https://backawarebelt.com/backbook/
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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
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Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast