Radical Health Rebel

60 - Lower Back Pain and Movement Optimization with Eoin Everard PhD

October 02, 2023 Leigh Brandon Episode 60
60 - Lower Back Pain and Movement Optimization with Eoin Everard PhD
Radical Health Rebel
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Radical Health Rebel
60 - Lower Back Pain and Movement Optimization with Eoin Everard PhD
Oct 02, 2023 Episode 60
Leigh Brandon

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. 

When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.
  
We discussed:

2:25

Eoin's background

9:59

The first hour is the most important for lumbar disc pain

22:55

Viscero-somatic reflex and lower back pain

29:00

Pins & Needles in the legs

33:15

Piriformis Syndrome

42:03

Cauda Equina and Spinal Stenosis

47:45

The Neutral Spine Lifting controversy

1:03:12

Thoracic mobility and lower back pain

1:10:55

Biomechanical devolution from Cavemen

1:17:00

Trendelenburg Sign and lower back pain

You can find Eoin@:
https://backawarebelt.com/
https://backawarebelt.com/backbook/


Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. 

When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.
  
We discussed:

2:25

Eoin's background

9:59

The first hour is the most important for lumbar disc pain

22:55

Viscero-somatic reflex and lower back pain

29:00

Pins & Needles in the legs

33:15

Piriformis Syndrome

42:03

Cauda Equina and Spinal Stenosis

47:45

The Neutral Spine Lifting controversy

1:03:12

Thoracic mobility and lower back pain

1:10:55

Biomechanical devolution from Cavemen

1:17:00

Trendelenburg Sign and lower back pain

You can find Eoin@:
https://backawarebelt.com/
https://backawarebelt.com/backbook/


Send us a Text Message.

Support the Show.


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Eoin's background
The first hour is the most important for lumbar disc pain
Viscero-somatic reflex and lower back pain
Pins & Needles in the legs
Piriformis Syndrome
Cauda Equina and Spinal Stenosis
The Neutral Spine Lifting controversy
Thoracic mobility and lower back pain
Biomechanical devolution from Cavemen
Trendelenburg Sign and lower back pain