61 - Releasing Pain, Tension & Emotions Through Internal Awareness with Ann Hince Artwork

Radical Health Rebel

Welcome to the Radical Health Rebel Podcast (soon to be called Beyond The Pain)—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.

Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.

Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.

Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.

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Radical Health Rebel

61 - Releasing Pain, Tension & Emotions Through Internal Awareness with Ann Hince

October 09, 2023 • Leigh Brandon • Episode 61

In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56.

Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

This was a deep and fascinating conversation that I’m sure you’re going to enjoy.

We discussed:
2:25

Ann's Journey