Radical Health Rebel

71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded

December 18, 2023 Leigh Brandon Episode 71
Radical Health Rebel
71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded
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In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.

We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless. 

We discussed:

7:05

Rob's Journey

11:59

How emotions affect physical function

18:59

Ones & zeros, strengths and weaknesses

32:10

A centralised mind & hamster wheels

54:45

Becoming Masterless

58:08

What is Pain?

1:14:41

How do we observe our thoughts and behaviours?

1:27:10

Rob's top 3 tips to becoming masterless

You can find Rob @:
https://www.instagram.com/robbrinded/
https://twitter.com/RobBrinded
https://www.youtube.com/@MasterlessLife


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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Rob's Journey
How emotions affect physical function
Ones & zeros, strengths and weaknesses
A centralised mind & hamster wheels
Becoming Masterless
What is Pain?
How do we observe our thoughts and behaviours?
Rob's top 3 tips to becoming masterless