In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.
We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless.
We discussed:
7:05
Rob's Journey
11:59
How emotions affect physical function
18:59
Ones & zeros, strengths and weaknesses
32:10
A centralised mind & hamster wheels
54:45
Becoming Masterless
58:08
What is Pain?
1:14:41
How do we observe our thoughts and behaviours?
1:27:10
Rob's top 3 tips to becoming masterless
You can find Rob @:
https://www.instagram.com/robbrinded/
https://twitter.com/RobBrinded
https://www.youtube.com/@MasterlessLife
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast