Radical Health Rebel

106 - Improve Posture, Reduce Pain with Aesha Tahir

August 12, 2024 Leigh Brandon Episode 106
106 - Improve Posture, Reduce Pain with Aesha Tahir
Radical Health Rebel
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Radical Health Rebel
106 - Improve Posture, Reduce Pain with Aesha Tahir
Aug 12, 2024 Episode 106
Leigh Brandon

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture." 

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.

We discussed:

2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras 

1:31:19

Daily routine for optimal posture

You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen


Send us a text

Support the show


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

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Show Notes Chapter Markers

This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture." 

Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.

In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.

Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.

We discussed:

2:22

Aesha’s background and pain journey

26:43

What posture is

33:34

Assessing posture

52:38

Posture & Pain according to science

1:14:00

Posture & Chakras 

1:31:19

Daily routine for optimal posture

You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen


Send us a text

Support the show


Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Aesha’s background and pain journey
What posture is
Assessing posture
Posture & Pain according to science
Posture & Chakras
Daily routine for optimal posture