Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
54 - Recovering From Herniated Lumbar Discs with Leigh Brandon
In this week’s episode entitled, "Recovering from Herniated Lumbar Discs", I'm going solo to discuss one of the biggest topics in the health arena, lower back pain! Lower back pain has been one of the most common reasons clients have come to see me for help over the last 22 years.
Lower back pain is the leading cause of long-term disability worldwide and is increasing in prevelance year by year.
As well as it causing people to miss work, it costs nations billions each year financially, as well as the greatest effect lower back pain has, which is the tremendous reduction in life quality.
I discussed:
1:10
The Severity and Effects of Lower Back Pain on Society
6:07
The Onset of My Lower Back Pain
20:25
Visiting my GP
25:45
Causes of My Lumbar Disc Herniations
36:50
Beginning Recovery From Herniated Lumbar Discs
40:20
My Trip To California with Herniated Discs (against doctor's orders)
43:30
End Stage Rehabilitation
For more information on how you can overcome your lower back pain, check out:
https://www.bodychek.co.uk/overcome-your-lower-back-pain/
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
StickAbility - https://stickabilitycourse.com/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
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