61 - Releasing Pain, Tension & Emotions Through Internal Awareness with Ann Hince

In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. 

Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

This was a deep and fascinating conversation that I’m sure you’re going to enjoy.

We discussed:
2:25

Ann's Journey

16:27

Emotional Freedom Technique (EFT)

21:15

Releasing Emotions

27:40

Keeping Awareness In the Body

35:08

The Law of Attraction 

44:43

Changing Your Signal

59:45

Mediation is NOT Clearing Your Mind

1:14:38

Everything Happens For a Reason

You can find Ann @:
https://annhince.com/ (Including images of the x-rays discussed in the episode) 
https://www.facebook.com/AnnHinceWisdom 
https://www.linkedin.com/in/annhince/
https://www.youtube.com/@annhince
Book: A Pathway to Insight 
Book: A Pathway to Insight Workbook 

Chapters

• 2:25 Ann's Journey
• 16:27 Emotional Freedom Technique (EFT)
• 21:15 Releasing Emotions
• 27:40 Keeping Awareness In the Body
• 35:08 The Law of Attraction
• 44:43 Changing Your Signal
• 59:45 Mediation is NOT Clearing Your Mind
• 1:14:38 Everything Happens For a Reason