71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded Artwork

Radical Health Rebel

Welcome to the Radical Health Rebel Podcast—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.

Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.

Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.

Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.

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Radical Health Rebel

71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded

December 18, 2023 • Leigh Brandon • Episode 71

In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.

We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless.

We discussed:

7:05

Rob's Journey