Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
77 - Healthy Cancer Comeback with Fitz Koehler
In this week's episode, I share the amazing, inspirational story of fitness expert, Fitz Koehler.
Fitz shares her story of how she overcame breast cancer, including the story of how she successfully got through 15-months of torturous treatment with the aid of exercise, nutrition, a positive mindset, a great outlook on life and seeking joy.
We also had an interesting debate over red meat and whether the science supports the claim that red meat consumption causes cancer. Suffice to say, we respectfully agreed to disagree like adults on that subject.
After the interview, Fitz kindly sent me a link to the science that suggests that red meat increases the risk of colon cancer by 28%. I have included the link in the show notes. I have also included a link to a critique by Dr Paul Saladino of the research that makes those claims.
I would never suggest you believe anything I or my guests say, but would always suggest you do your own research and come to your own conclusions. The links provided are good place to begin research into that subject, should you wish to do so.
I really hope you enjoy this episode and take inspiration from it.
We discussed:
2:45
Fitz's story and biggest health challenge
35:50
The most important things cancer patients need to know
51:50
How exercise and nutrition affect your cancer recovery
54:00
The Cancer Comeback Series
1:00:14
Fitz's Top 3 Tips
You can find Fitz @:
Fitzness.com
https://www.instagram.com/fitzness/
https://www.linkedin.com/in/fitz-koehler/
https://www.facebook.com/Fitzness-218599521492381/
https://www.youtube.com/fitzness
https://www.instagram.com/healthycancercomeback/
10% off Fitz’s books at Fitzness.com with discount code PODCAST.
Studies on the link between Red Meat & Cancer:
A meta-analysis of 29 studies of meat consumption and colon cancer.
Dr Paul Saladino critique of the studies on red meat and cancer
Other Radical Health Rebel Cancer Episodes:
The Root Cause of Cancer with Paul Leend
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel
