Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
106 - Improve Posture, Reduce Pain with Aesha Tahir
This week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture."
Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.
In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.
Stay tuned for a deep dive into the transformative power of posture correction and uncover practical strategies for enhancing your well-being with Aesha Tahir.
We discussed:
2:22
Aesha’s background and pain journey
26:43
What posture is
33:34
Assessing posture
52:38
Posture & Pain according to science
1:14:00
Posture & Chakras
1:31:19
Daily routine for optimal posture
You can find Aesha @:
Website: https://aeshatahir.com
Book : https://www.amazon.com/dp/B0C5HBVG8C
Instagram: https://www.instagram.com/tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast