Radical Health Rebel
Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed.
Join us every week for insightful discussions and expert interviews focusing on chronic pain, gut health, and skin health. Leigh's diverse background and passion for holistic healing brings you valuable knowledge and practical tips from leading experts in the field. Whether you're struggling with persistent health issues or simply looking to enhance your well-being, the Radical Health Rebel Podcast is your go-to resource for achieving a vibrant and healthy life. Tune in and start your journey to radical health today!
Radical Health Rebel
128 - Overcoming Chronic Pain by Harnessing Subconscious Power with Jenny Harkleroad
What if the key to overcoming chronic pain lies not in pills or surgeries, but within your own subconscious mind?
Join us as we embark on an inspiring journey with Jenny Harkleroad, who transformed her life from being dependent on medication to achieving profound healing through holistic methods. Jenny shares her remarkable experience with approaches like Touch for Health, kinesiology, and Psych-K, and introduces us to her innovative Summit Transformation methodology.
Her story is a testament to the resilience of the human spirit and the untapped power of the mind-body connection.
We discussed:
0:00
Overcoming Chronic Pain With Summit Transformation
4:06
Healing Chronic Pain Through Mind Power
13:57
Clearing Emotions Through Muscle Testing
22:36
Understanding the Gift of Pain
31:44
Understanding Pain Pill Addiction and Marriage
39:06
Transforming Subconscious Mind for Healing
52:48
Reprogramming the Subconscious Mind
57:28
Transforming Thoughts to Change Subconscious Mind
1:08:41
Conscious Mind Awareness for Change
You can find Jenny @:
https://BalancedYou.org
https://LEAPTransformationMethod.com
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
And the day after my sixth session the pain just turned off like a light switch. I was standing at my desk because I couldn't sit and all of a sudden gone Like a fire extinguished. I mean I was afraid to move, I thought I was going to hit the switch. You know it never came back. The pain was gone Like I could do handstands and backbends, like healed.
Speaker 2:Welcome to the Radical Health Rebel podcast. I'm your host, lee Brandon. This work started for me several decades ago when I started to see the impact I could make on people, helping them to identify the root cause of their health problems that no doctor could figure out, including serious back, knee, shoulder and neck injuries, acne and eczema issues, severe gut health problems, even helping couples get pregnant after several IVF treatments had failed. And it really moves me to be able to help people in this way, and that is why I do what I do and why we have this show.
Speaker 2:In this powerful episode, I sit down with Jenny Harkle-Rode to discuss her incredible journey from debilitating back pain to lasting recovery. Jenny shares the root causes of her pain and how she overcame it, using Touch for Health, kinesiology and psych k. We also explore how jenny developed her own groundbreaking methodology leap transformation which she now uses to help others overcome chronic pain, discover the mind-body connection behind chronic pain and how shifting subconscious beliefs can lead to profound healing. Jenny harkle, welcome to the Radical Health Rebel podcast that's coming on the show. Thank you for having me. Love being here. Yeah, great to have you on the show. And, jenny, to kick things off, could you share your history and in particular, your health history, and a little bit about your entrepreneurial background as well.
Speaker 1:Yeah, absolutely. That's a long history. So let's go back to elementary school, when I used to live in the nurse's office with stomach aches, I didn't know why. Always my stomach was hurting and I would end up at the nurse and they couldn't find anything wrong with me and they'd send me back to class. By the time I was 12, I was put on prescription pain pills because of a lot of pain I was having in my body and again, couldn't figure out why, just hurting, and I learned to just take pain pills and fake that I was doing fine and not hurting, because I didn't know what was wrong with me and I didn't know how to make it better and I would just, you know, put on that happy face and pretend I was doing good.
Speaker 1:Fast forward to my 20s, I was trying to get some life insurance and I didn't pass the test. They said I was in liver failure from all the pain pills I'd been taking, and so I knew that I needed to not take so many pain pills and ended up having surgery to try to correct some things that were hurting and that led to a bunch of infections, and it just seemed like my whole life. There was one thing after the next that was causing pain in my body, from endometriosis and interstitial cystitis and migraines and back pain, and lists went on and on. And my dad's a chiropractor, so he was always trying to manually adjust me, giving me a bunch of herbs to try to help me feel better, and I just didn't feel good and again, I didn't know how to fix it and so I just would push on and it seemed like as soon as I solved one pain issue in my life, another one would pop up. And this just kept going on and on and on and eventually a fateful day happened in my life where things got crazy.
Speaker 1:It was August 10th of 2013. I was standing on this mountain ledge with my husband and he said if I was young and in shape, I would jump off of here instead of climbing down. I thought I'm young and in shape and I jumped. When I landed on the rock below, I heard a crunch in my back and I couldn't move and he tried to get me up and our friends who caught up with us, tried to get me up and nobody could. They called 911, which is emergency here in America. They sent in a ground crew. They couldn't get me up. They ended up calling a helicopter life flight. And the next thing I remember was waking up in the hospital with them telling me they sent in a ground crew. They couldn't get me up. They ended up calling a helicopter Life Flight. And the next thing I remember was waking up in the hospital with them telling me that I had broken my back. So I had some thinking time. Yeah, and thankfully I wasn't paralyzed, I was just broken. And they told me you know, broken bones heal. You'll six weeks you should be back on your feet and back to life.
Speaker 1:And you know, I was a go-getter. I am a go-getter, I was born a go-getter and I have four kids. They were young back then and I was running a successful real estate company and I was the president of the women's organization of my church and I was fundraising in my community and I had all these things going on and laying in bed was not my idea of fun. I really struggled to be there and I wanted to get better. But here's the thing I wanted to get better, to go back to my life.
Speaker 1:But the thing was, even though I was doing all these things, even though I was achieving and accomplishing, I wasn't really happy and again kind of like my pain. I didn't know why. I married my high school sweetheart. We have four beautiful kids, I have a super successful business. I have a super successful business. I have all the material things.
Speaker 1:What am I missing? You know, I have a strong faith and religious background. Like what could be missing? I don't understand how come I'm not happy, how come I'm hurting and then again I would just kind of put on a happy face and pretend I was fine, but with a broken back I couldn't pretend I was fine, I couldn't pretend I was fine, I couldn't move, and so laying there thinking I just I wanted to get better and I wanted to be happy, I wanted to be healthy, I wanted to feel good. Like why is this so difficult for me to feel good? What is going on? And I wish I could tell you the answer came quickly. But the reason I believe the answer didn't come quickly was because, like I mentioned, I would have just gone back to my same old life, my same old ways, and I really needed to change.
Speaker 1:Mobility came back, the pain increased and it almost felt like day by day the pain was getting worse and worse and worse and worse, so that a year after I broke my back, I started taking the pain pills they had prescribed in the hospital that I hadn't needed to take since then. It was hurting, but not bad enough that I needed pain pills. And so I started taking these pain pills and I kept doing the things I was doing to heal. I was seeing a physical therapist and a massage therapist and acupuncture, and my dad, the chiropractor, and all these things, and the pain just kept getting worse and worse and worse. So, two years after breaking my back, I decide I want to have major surgery. There has to be something structurally wrong, because every day I'm seeing somebody to help me and it's getting worse. It's not getting better. And so I convinced surgeons to put rods and screws and a synthetic disc in my back, thinking for certain this is going to work, because in my past I'd had surgeries and it helped my pain. And so I was I would have said, a hundred percent sure it was going to work.
Speaker 1:And seven months after that surgery, I can't sit, I can't drive, my back feels like it's on fire. It didn't work and now I'm filled with metal. So now, now, what do I do? I felt like I had tried everything and the doctor said like sorry lady, like there's nothing more we can do, like we're just going to keep. We'll try some other pain pills that maybe will relieve the pain a little bit more.
Speaker 1:I was like you don't understand. I am a go-getter. I can't be trapped like this. I need a solution and thankfully my solution came in the form of an 86-year-old medical doctor yes, you heard me right. A medical doctor who told me that I could heal myself with my mind. I thought maybe he was a little crazy. I told him it's not my mind, it's my back. But let's do your woo-woo, voodoo. Whatever you do as a medical doctor which doesn't make sense, you do as a medical doctor which doesn't make sense and we'll see what happens and we can get into the story a little bit more later. But six sessions later I was completely healed, I mean completely healed, zero pain. I could do handstands and backbends.
Speaker 1:I was amazed what just happened. How did we do that? And can you help me get off pain pills? Can you help me be happy? Can you help me like my husband more? Can you help me lose weight? Can you help me get rid of my allergies? Can he help me get rid of my emotion sickness? Can he help me find a career I love? I had this list for him and he said of course, of course you can do all that. You can do anything with the power of your subconscious mind, and that's what I'd been missing. My whole life I've been trying to fix my life with my conscious mind, not understanding that my subconscious mind was running the show, and so no wonder I couldn't fix things. I was trying, with the wrong mind, to heal myself, and so I will forever be grateful to Dr Warren Jacobs, md, who is now 95. I just went to his birthday party a couple of weeks ago. An amazing medical doctor who's still working at 95, takes zero notes because he remembers everything about everyone and everything they say.
Speaker 2:Wow. So just going back to your initial back injury when you jumped off onto the rock, was it a spinal fracture? Was it the vertebral body that was fractured? 42-year-old Chris came to see me whilst training for his first marathon. Initially, chris wanted manual therapy on his calf muscles, which were taking a pounding from his long runs. I did recommend to Chris several times that he really needed a full exercise, nutrition and lifestyle program so he could complete the marathon in the quickest time and to minimize his likelihood of injury. However, six weeks from his first race, chris suffered a debilitating back injury that meant he was unable to walk and was devastated that all his hard work had gone down the drain. Chris hobbled into my treatment room the next day to see if we could salvage the situation. I suggested to Chris that he do what I recommended all along and if he did, he'd probably have a 50% chance of completing the marathon. So I gave Chris a full physical assessment and then devised a comprehensive exercise, nutrition and lifestyle program and full credit to Chris. He gave it 100%, totally dedicating himself to the program.
Speaker 2:Days before the race, chris came to see me for a final tune-up and to ask whether I thought he was ready for the race. I suggested he start the race, but to stop if he felt any back pain, as there will always be other races. I received a text message from Chris the afternoon of the race to say that he completed it in three hours 42 minutes and he had no pain and had little to no muscle soreness. Chris has since gone on to run multiple marathons in impressive times. So if you're suffering from back pain that's preventing you from doing something that you love, why not arrange a consultation with me at wwwbodycheckcouk so I can show you what's causing the problem and how you can get back to performing at your best? Now back to the podcast.
Speaker 1:Yeah, it was, it was L3 and it just basically got crushed.
Speaker 2:Right Okay, but you didn't have any neurological symptoms.
Speaker 1:Right Okay, but you didn't have any neurological symptoms, correct. Yeah, just lack of mobility was really the symptom. I couldn't move. It hurt to move, so I just didn't. If I held, still, I was fine, yeah.
Speaker 2:But you didn't have any pins and needles in your legs or anything like that.
Speaker 1:Nothing like that. Like that, thankfully interesting, interesting, yeah.
Speaker 2:So so you met this doctor. He said okay, you can, you can heal this with, with the power of your mind, and particularly your subconscious mind. So what? What was the process that you went through with this doctor?
Speaker 1:yeah so. So he used muscle testing and I was very familiar with muscle testing because my dad, the chiropractor, used muscle testing, and so if anyone in the audience isn't familiar I'll give a quick little recap. So first I'll explain it like how I saw it with my dad. So what he would do is he would run his fingers down someone's spine and with their other arm they would hold it parallel to the floor and he would do is he would run his fingers down someone's spine and with their other arm they would hold it parallel to the floor and he would press down on it. So while he was running his fingers down their spine and pressing on their arm wherever, he would get to a spot where there was a subluxation, a disc out of alignment, all of a sudden they couldn't hold up their arm. So it was like their body's biofeedback system of telling my dad hey, that's the spot that's out of alignment. So he would adjust the spot and then touch it and they would hold up their arm. All of a sudden he couldn't press their arm down. So now their body's saying like, yeah, like we're back in alignment. And so when he first became a chiropractor, he'd use an x-ray machine to check people's bones and look and see what was out of alignment. But after a while there was a sheet over the x-ray machine and he would just do the muscle test to see what was going on their back, their neck, all their different points in their body.
Speaker 1:So this doctor used the same thing with me, but he did it verbally. So he was asking my body questions while muscle testing. So the first thing he did hold out your arm. Why does your back hurt? Well, I broke it, of course. That's why it hurts. So he's like oh, so it's structural. I'm like yeah, obviously, yes, it's structural. He presses on my arm. My arm goes down. That means no, not true. And he goes oh, no, it's not structural. I'm thinking I don't know if this guy knows what he's talking about. And then he says maybe it's nutritional.
Speaker 1:Well, while I was stuck in bed I became obsessed with studying nutrition, because my whole life I've been basically on a diet, trying to lose a few pounds and trying to figure out like there's so many different diets, like what's the actual right one, you know, is there a best one, is there a real one, a true one, or is it just kind of like what works for you. You know like I was really interested in this and so I had studied, I had decided that a whole food, plant-based diet was what I thought was the best and I had written over 400 page book about it, which was now on Amazon, and I was really hoping that my problem was not nutritional, or else I'd have to pull that book off of Amazon. So he tests it. He says it's nutritional. He presses my arm down. Phew, okay, it's not nutritional. Okay.
Speaker 1:So, jenny, why is your back hurting? Uh, I don't know what are my other options? He goes well, maybe it's energy, like we all have an energy and energy field, different energy centers of our body. Maybe something's wrong there. And uh, like, okay, let, okay, let's check that. And he presses my arm down no, not that. And he's like, hmm, okay, maybe it's emotional.
Speaker 1:And I go, what Emotional. I mean that's crazy. This is my back, right. Oh, let's just check it. Hold up your arm, all right, it's emotional. And he presses my arm and it's like it won't go down. Right, it's emotional. And he presses my arm and it's like it won't go down. And I tell him press harder. You want to stand on my arm? I mean it was like, it was like that strong. And he's like oh, this is emotional pain. And I go nah, I start repeating my positive affirmations to him. I say I'm happy, I'm healthy, I'm terrific. I just can't sit, can't drive, can't function, burning back pain. So it's not emotional, it's just my back.
Speaker 1:And he goes well, tell me about your childhood. And I go I don't talk about my childhood. And he goes okay, tell me about your marriage. And I go oh yeah, I don't talk about my childhood. And he goes okay, tell me about your marriage. And I go oh yeah, I don't talk about my marriage. And he's like I thought you don't have emotional pain. I said I don't. And he goes well, either you're going to have to tell me about your childhood and your marriage or I can't help you. I was like, oh man, that's my only option. You have any Kleenex. I need some tissue.
Speaker 1:And I proceeded to sob for an hour and then he said do you want to come back next week? I said no. And he said give me your arm. Do you want to come back? My arm stays up. I'm like, dang it, I'm just going to do this again and pay you for this. Oh, my gosh, all right, fine, so I come back. We do the same thing again. I felt horrible. I mean, all the stuff that I've been suppressing for 40 years I'm letting out. So you know, when you cry so hard like your head hurts, your face hurts, like everything hurts, my back's hurting, I mean I was just a mess. You want to come back? No, give me your arm. Yes, you do want to come back? Okay, cool.
Speaker 1:I went there six times and I was just beginning to question it because I really didn't like the process and it wasn't helping me. But my dang arm kept telling me to come back, like my inner wisdom, my inner knowing. And the day after my sixth session, the pain just turned off like a light switch. I was standing at my desk because I couldn't sit and all of a sudden gone like a fire extinguished. I mean, I was afraid to move. I thought I was going to hit the switch. It never came back. The pain was gone. I could do, handstands and backbends Healed. I could not believe it. I was in shock.
Speaker 2:So, apart from doing the muscle testing, identifying that the pain was caused by emotions, what? What was actually happening in those no successions like? Was he clearing trapped emotions? Is that kind of what was happening?
Speaker 1:yeah, it's so interesting that you ask that. So the basis of his work is touch for health, and so sometimes he would do some touch for health techniques to clear things or release emotion. But most often most of the work was a conversation with muscle testing. It was his process and his belief is the awareness that will clear the trauma and the pain. And when you have emotion that you're suppressing, it causes tension in the body. And so I had all this tension, which is why I was hurting my whole life, because I was always suppressing things.
Speaker 1:And what he taught me was he would tell me this. He would say, jenny, stop hurting yourself. And I'd be like Dr Warren, I'm not. And he'd say, yeah, you are Like nobody's doing this to you except you Like you're hurting yourself. And I would think, well, this is kind of rude. And he would say, stop. Like you're clenching your back. And I would touch it and I'd be like it doesn't feel clenched, it doesn't feel like I'm doing anything, like I'd try to wiggle around and be like I don't feel like I'm doing anything, Like I don't understand what you're talking about. But it was this tension in my mind causing tension in my body, and so it was the understanding. A lot of what helped me was the understanding that my mind was causing my physical pain. And in the past I didn't understand that. I'd be talking to a psychologist about my marriage and he would say well, why don't you go get your back fixed so you can sit in a chair and then we'll deal with your marriage? We didn't understand that the two were connected. Mm-hmm.
Speaker 1:And so that's what it was the awareness. And so what I started to notice is I was super successful in real estate, but what happened was I was almost too successful in real estate. I had these four little kids and I had a phone that rang off the hook 24-7. And it was so stressful. I was trying to do the four little kids and trying to run the real estate company and it was fun for a while and then it wasn't, and then it was just like this daily grind and I wanted to get out of it. But I had created this lifestyle and so I thought I can't get out of it. But I had created this lifestyle and so I thought I can't get out of it. I mean, I don't have to, like, give up my homes and all my things. You know, like I can't, I can't give it up.
Speaker 1:And so this doctor, he would tell me well, why not? So sell your house, sell all your houses, what? Um? No, I mean he, he really pushed me to listen to myself. You know he's like life is not just about grinding to make money to live a lifestyle. What if you did something that you loved, what? No, I'm too busy forcing myself to do this because it makes money. That doesn't cause a healthy body. If you want to feel better, you're going to have to make some major changes in your life, and one of them is stop doing something that's causing you pain.
Speaker 1:So what I would notice after these conversations is I would walk to my real estate desk in my house before the pain went away and I would notice, as I would get there, the pain would turn up hot, hot, hot, hot, hotter, hotter, hotter, hotter. So I would almost like drop to my knees at my desk, like my body was like stop, stop doing this. And I was like, oh my, and that's a lot of. His process is just awareness, and the interesting thing is, for some things, for me, that laundry list I brought him of all the things I wanted to change after we healed my back. Some of the things didn't really switch with awareness and I had to use other processes that I later learned and discovered to repattern the subconscious mind, but the awareness for sure fixed my back pain and my chronic pain.
Speaker 1:I mean, I haven't been in pain since what was it? 2015, 2016-ish, the beginning of the year? I mean, that's a long time ago and I had pain my whole life up until then. And now, if something starts to hurt, like I'm on a walk and my knee starts to hurt, I go oh, what subconscious emotion am I blocking? Right now I say what's wrong with my knee? Because nothing's wrong with my knee, I'm just walking. I didn't like hurt my knee halfway through my walk, right. And so now it's like my body tells me when I need to pay attention, by little pain oh, okay, wake up with a stiff neck. You know people think they slept funny. Well, it's probably more about what's going on in their subconscious mind that's stressing them out. And so now my body tells me it's like my guide oh, you need to look at something, pay attention to something.
Speaker 2:So it sounds like you know, as you mentioned, you probably had some emotional buildup as a child. You mentioned your marriage. It was probably in a career that you wasn't really in love with anymore and it was causing you stress, and just by creating that awareness within you was enough to to, you know, get rid of the pain. And it's interesting because I look at pain as being a message, whether it's you know if you, if you step on something sharp or you put your hand on something hot, you know the pain is a message. Right, the pain. The message is don't push down any harder on that thing that's sharp, because it will go through your foot. Or take your hand quickly off that thing that's hot, otherwise it's going to burn your hand.
Speaker 2:And one of my favorite books is called the Gift of Pain. I don't know if you've come across that book, but it talks about a doctor. I think he was English many years ago and he would work places like India, in leprosy colonies, and he would talk about how people with leprosy, they don't have feelings, they don't experience pain, so they could be stood next to a fire and their hand could be in the fire, literally melting, and they wouldn't feel that their hand was melting away. And there's one story he talks about. Many years later he went back to a leprosy colony that he worked in years before and you know the the people living there saw him and they came running to greet him and he was. He said he was looking at one particular guy and his running gait went all very strange all of a sudden and he thought, oh so that doesn't look right. And he looked closely and this guy's um ankle was completely dislocated and he was running on his tibia rather than on his foot and he couldn't feel it. So when you look at it that way, you understand how much of a gift pain really is and all pain is is.
Speaker 2:That is a message. It's telling you that something isn't right, that you need to, you need to correct and, and you know, as you've alluded to, it can be something on an emotional level that you need to correct. Okay, of course it can be physical level that you need to correct. Okay, of course it can be physical. It can be um emotional, as you said, and the doctor that tested you, could be nutritional as well, and there's other potential causes of pain as well. But it's interesting you mentioned touch for health, because I remember buying a booklet from touch for health maybe, I'm guessing 20 years ago, and it showed the referrals from organs to specific muscles in the body. Because Touch for Health is a form of applied kinesiology. Right, correct? That was John T, wasn't it? Yes, I think he died a couple of years ago, didn't he, I believe. So interesting. So. So that's how you overcame your pain. How do you help other people overcome pain?
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Speaker 1:Yeah, great question, yeah, great question. So what I ended up doing was selling my real estate company, selling my homes, moving into one of our rentals and studying with this doctor. I became obsessed because not only did we get rid of my pain, I gave you that laundry list. There were so many things we worked on. One of the next most amazing things we worked on was getting rid of my pain pill addiction, and again it was just discovering what was causing it and what was causing it. You'll never believe I have to tell you the story. Please do story.
Speaker 1:So again he says give me your arm, jenny, let's work on this. So he says why are you taking the pain pills? And I said because I'm addicted to them, obviously. I mean, I thought when the pain was gone I wouldn't take them. But the pain was gone and then my brain's like it's time for your pain pill and I was like yeah, but I'm not in pain, I don't need that anymore. And then my brain's like it's time for your pain pill and I was like yeah, but I'm not in pain, I don't need that anymore. And my brain was like it's time for your pain pill. I was like what? But I don't need it. Like I was getting in this like internal argument with myself, and then it got so strong, almost like panic, and I was like, okay, okay, okay, fine, take it easy. So I took one.
Speaker 1:So I go back to the doctor and I'm like, uh, I have a problem. Like I didn't even know I was addicted to them because I was in pain. That's why I was taking them. I did not know I was addicted. And so he says hold up your arm, say I, I'm addicted to pain pills. Yeah, I say that my arm goes down. He goes, no, no, you're not addicted. I'm like well then, how come I can't not take them? I mean this doesn't make sense. So again I'm arguing with him, like in the beginning, with my back. He says well, why else would you be taking them if you're not addicted? I'm trying to think of something. Maybe I'm afraid of the withdrawals. You know, you hear it's hard to get off of stuff. But you're about no, it's not that. Why are you taking those pain pills, jenny? Maybe I'm afraid of being in pain. Maybe I still do have a little pain. It's like taking it so I can't feel it. Nope, not bad. I don't know, dr Warren, why am I taking pain pills?
Speaker 1:Here's the cool thing the more you muscle test, the muscle testing is the training wheels of intuition. So the more you muscle test, the more you just know things. The more you muscle test, the more you just know things, the more information just comes to you. You've like tapped into this collective consciousness. So he knows the answers before I'm even coming up with them.
Speaker 1:And he says I have an idea. I don't know if I'm right, we could try it. And I'm like what's your idea? Because I got nothing. And he says maybe you're taking them because of a person. I go what? That doesn't make sense. He's like I don't know, let's just try it.
Speaker 1:Okay, taking the pain pills because of a person, my arm stays up. That means yes. And I'm like what? I'm taking the pain pills because of a person. Nobody wants me to take pain pills. This is not making sense. And he's like well, let's just see where we go with this. What person? And I'm like I have no idea.
Speaker 1:And he always tells me just guess, jenny, just guess, I don't know. He's like maybe it's someone you live with. Okay, it's my husband. I'm taking the pain pills because of my husband. I put up my arm. He tries to press it down, it stays up. He's like, oh, you're taking the pain pills because of your husband. I'm like, no, he doesn't want me taking pain pills. I don't know what this means. I don't know what we're talking about here. And he says well, you know pain pills they numb your emotions too, not just your physical pain. So you told me your marriage was kind of rough. Maybe it's numbing you from your marriage. I'm like what? Put your arm out, jenny. Pain pills are numbing my marriage pain. My arm stays up. I'm like you are kidding me. I am taking pain pills to numb my marriage pain. This is ridiculous. I never took another pain pill from that moment forward.
Speaker 1:I never took another pain pill from that moment forward, never took another one. It was the aha. That was like this is crazy. I'm not going to go lie to a doctor and tell the doctor that I'm in pain to get these pain pills so that I can numb myself from my marriage. I'm either going to fix my marriage or I'm going to get out of it because I'm tired of struggling with it, which I've been doing for the last 20 years Like one or the other. No more pain pills to numb it. Fascinating right Now.
Speaker 1:I still went through the withdrawals and all that and I wished I would have known the work I know now so I could have helped myself through the process. People ask what was it like? And I said it's like if you were standing in the middle of the road and a semi truck was coming at you full steam and then you just had to stand there. That's what it felt like. I mean, it was brutal, but I did it because of the awareness. And I remember I went back the next week and he's like, okay, let's keep working on the pain pill thing. I'm like, oh yeah, I'm done with that. Like I, I haven't taken any. He was like what? Wow, okay, high five for you, amazing Right, like he was pretty shocked, but again, it was just the awareness of why I was doing it. And so then we began to work on my marriage. And here's the thing I had 100 sessions actually over a hundred sessions with him about my marriage One hundred. And guess what? It made it worse. Mm-hmm.
Speaker 1:You know why? Because I now knew all the reasons and all the things. I knew it, I was aware of it. But what I wasn't aware of yet was that my subconscious mind was controlling how I was thinking and feeling and acting and reacting in all these situations. So it didn't matter that I was aware. It didn't matter that I would tell myself when he says this, I'm not going to get mad, because guess what? He would say it I would get mad before I would even have a chance to realize here I am mad again. I didn't choose to be mad, I just am. And in the past I used to think and he made me mad because of what he said.
Speaker 1:But what I now know is nobody can make you mad. But what they can do is trip a subconscious trigger in you so it brings up a negative subconscious response. So it feels like they did it Really. It's your subconscious doing it to you, based on your perception of things. So I was this. I would I call myself like a wounded soul from my childhood, and not that I had the worst childhood ever. I had a lot of great things in my childhood. It was just that my mom and I were like butt heads constant and like this is a true story, I asked if I could move out when I was two years old wow I mean, and the reason why is my mom.
Speaker 1:She thought she was the boss of me which mothers are but I didn't like that and I didn't understand why she could dictate my life to me. As a two-year-old I was like, excuse me, lady, I don't want to take a nap. She'd be like, I don't care, you're going to obey me. This was the hardest thing for me. I did not understand this my whole growing up. Why was she in charge of me? I hated it.
Speaker 1:So nothing traumatic happened to me, but it was just this constant battle. And so because of that, you know after years and decades of that, obviously it affects you. And so when my husband would say something to me and I'm this quote unquote wounded soul like I would take everything personally, like I was it was like you know, I was wounded. He would throw salt on it and it would burn because it was like an open wound. Well, once I learned how to heal my subconscious and change my subconscious program, I was no longer wounded. He could throw salt. This fell on the floor. It was like I can't believe that that thing you just said had zero effect on me, because in the past I would have lost my mind over that and my hurt would come out as anger. It wouldn't be like, oh, poor me cry. It would be like, oh, coming at you because how dare you. Oh, coming at you because how dare you? So fascinating to look back at it now understanding what was going on.
Speaker 1:And my poor husband, you know, after 20 years of that I I apologize to him for probably three years straight every day, like I'm sorry, I thought it was you, it was me.
Speaker 2:So how did it take a hundred sessions to get to that point?
Speaker 1:Well, so after a hundred sessions I was like I'm done, because, remember, at that point all I had was awareness of all the patterns, the programs, the why I felt this way and all the things. But it wasn't changing my subconscious. And so I told Dr Warren I'm leaving him Like I cannot handle this. I mean seriously, I got four journals worth of reasons why, but I still can't fix it. Like I'm done, I can't. And so he says to me you know, I have this patient and he's studying this thing called Psyche. You might want to check it out. And when he said that, I was like, ooh, that is my thing, like I just knew.
Speaker 1:And I went to their website and it was all woo, woo and I was like, oh, maybe it's not my thing. And then I like looked up a practitioner and she was charging a fortune. I'm like I don't think it was my thing, but it just kept coming to my mind. And so I went on their website again and try to ignore all the woo woo stuff, because I'm more of a sciencey girl. And I went to their events page and they had like a training coming up like that week in Los Angeles. I'm in San Diego, so a couple hours away and I'm like I'm going to their training three day training. So I go to it and their process is all about repatterning the subconscious mind, which I didn't you know. Some of that happened with Dr Warren, but not a lot. His process was mainly that awareness and some physical body manipulation with touch for health right. So I go to this three-day training and I'm like I honestly just want to get away from my husband and plan my new life.
Speaker 1:I mean, that's what I was thinking end of the first day I went online and I decided to come up with the business name I still have today Balanced you and I was like I'm getting out of real estate. I'm going to do this. This is amazing. I was just obsessed and I had three days of learning and I felt great. And I came home and I saw my husband and in the past, when I would see him, like the hair would stand up on the back of my neck not in a good way, like I just like I was blaming all my unhappiness on him at this point, 20 years into the marriage, and when I saw him, I didn't feel that at all. Instead, I felt like, wow, I feel like I love this guy. What is happening?
Speaker 1:right now and I was confused and he could see it in my face and he was like what's up? And I'm like nothing, and it just stayed that way. It never went back, it just stayed. And I mean he could see the change of course, but kind of like me, like when the pain turned off and I was afraid to move when his wife got nice he was still a little afraid. Okay, how?
Speaker 1:long is this going to last? He was still a little afraid. Okay, how long is this going to last? The poor guy man. I apologized to him so many times. I thought it was him, but it wasn't. It was all this subconscious junk that I was able to transform over these three days. And so, again, I mean, we're all human right. When he would do or say or think or not do or whatever the thing was, it was fine. It wasn't a big deal. It didn't hurt me because I was no longer hurting and it didn't cause me to get mad. There was nothing to be mad about, it's fine.
Speaker 2:So were you like that? Straight after the end of that, the three days of training in site k I was I became obsessed with their process.
Speaker 1:I took all their levels of training and I practiced their work for several years as a standalone. That's basically all I did. And then, in 2019, I came up with my own process and the reason is because I wanted to have more flexibility. To. You know, I love a stage, I love a microphone, I love TV, radio, books. Like, I wanted to get my message out there and I had a stage, I love a microphone, I love TV, radio, books. I wanted to get my message out there and I had a lot of limitations using someone else's work.
Speaker 1:And so I hired this coach, michael E Gerber. He's the author of the E-Myth series of books. And he said Jenny, you've got to come up with your own work. And I'm like how? I have a real estate license. I'm not a doctor, not a psychologist, I'm not a scientist. How would I come up with my own work? And he says a blank piece of paper and a beginner's mind, like just get out some paper, it's probably already in you. I was like, okay, so one day in between clients, someone canceled. And I was like, okay, so one day in between clients, someone canceled and I was sitting in my office and I'm like you know what I'm going to do? That blank piece of paper thing, like I don't have anything I have to be doing right this minute. Sure, I could jump on the internet, whatever, start marketing, whatever. I get out some paper and like out of me pours three levels of training of this work that I just created. It was fast. I was like, wow, who knew that was in there? And so I started adding my work on until eventually that's all I did was my own work. And then I hired a famous neuroscientist, dr Jeffrey Fannin, to study my work, to confirm that it was actually scientifically working in the way I thought it was. He did brain studies, cellular studies, energy field studies on it and then, once that was done, I started training other coaches and healers in my work. It's called Summit Transformation.
Speaker 1:And then, after the pandemic, I came up with one more level of training, level four, and that was really based on my clients telling me I want to get to the root of the problem, I want to understand, and I would tell them I went through this with Dr Warren. You don't want to go through all those Kleenex, you can just fix it with your subconscious mind. You don't have to dig deep and they're like no, we want to go deep. And I kept saying, are you sure? Why do you want to go deep? So I created a level, kind of based off some of Dr Warren's stuff that he gave me permission to use and then some of my own stuff, of more of awareness type of process.
Speaker 1:But the main stuff I do, the main work that I do, is what do you want different in your life? Repattern the brain with different brain exercises that I created. What action can you take to get you there? Created, what action can you take to get you there? And let's track your progress. Our clients report the last over 600 clients report a 57% improvement after one session within one week, and so that's super exciting to track and see how fast people are transforming and how what they're dealing with so many times is tied to what's going on in their life, what's gone on in their past, their emotions, their subconscious programs. It's fascinating.
Speaker 1:I love when somebody comes to me with a medical problem. I had a lady the other day a brand new client just had part of her thyroid removed, couldn't tip her head down very well or she couldn't swallow very well and she had all like a big bump and you know all these things and can you help me? And I said I believe I can. After 10 minutes in the first session she was already like I can already feel it's different. It's fascinating how the mind and the body go together, and so we just had our first follow-up yesterday and we worked on like five or six different things and it was from 50% to 90%. Was the scale of her improvement on the different things that we worked on from one session? So powerful? What you can do with your mind, yeah, yeah absolutely, I know.
Speaker 2:Bruce lipton says that your subconscious mind is a million times more powerful than your conscious mind. Right, it can process a million times more bits of information per second. And you know if anyone's ever driven a long distance on a motorway or freeway as you'd call it yeah, you could. You can go for hours and all of a sudden realize that you were driving a car, right, because you were thinking about something else. Right, you're listening to music or maybe talking to the person sat next to you and you think well, who. Who was pushing the accelerator and the brake? And you know, if you've got a manual gearbox, who was pushing the accelerator and the brake, and if you've got a manual gearbox, who was pushing the clutch and changing gear. Because it wasn't your conscious mind, right?
Speaker 2:Ian, a semi-professional footballer, was plagued by a recurring groin injury for over three years. Despite seeing five physiotherapists, three sports physicians and undergoing surgery, ian's injury persisted. After spending thousands on medical insurance, the treatments offered were, all the same, generic and ineffective. Ian's hopes of getting back on the pitch seemed out of reach until he decided to give it one last shot. Ian came to me for help.
Speaker 2:Through detailed assessments and analysis, I created a personalized corrective exercise program addressing his imbalances and weaknesses. But that was just the beginning. We're also focused on nutrition, hydration, breathing and sleep, which are key factors for optimizing recovery. The results were Ian is back playing football for the first time in three years, stronger and fitter than ever. He's full of energy, he's more alert and has a renewed positive outlook on life. So if you're struggling with a prolonged injury that just won't go away, like Ian's was, and you want to get to the root cause once and for all like Ian's was and you want to get to the root cause once and for all visit wwwbodycheckcouk that's B-O-D-Y-C-H-E-Kcouk and request a consultation today. It's time to get back to the sport you love stronger, healthier and pain-free.
Speaker 1:Yeah, I give that same analogy. This happened to me recently. I cleaned out my laundry room cabinets and the dryer sheets used to be over here and now I moved them over here. And so in between clients on Zoom, I'll run down, change a load of laundry and I keep reaching for the wrong cabinet and I go shoot, I moved them and I go the other one. And then I go downstairs again I reach for the wrong cabinet. I'm like, oh, I moved them. And I go, shoot, I moved them and I go the other one. And then I go downstairs again I reach for the wrong cabinet. I'm like, oh, I moved them. And I go downstairs I reach for the wrong cabinet.
Speaker 1:I'm like what is going on? I am not paying attention. And so many times in life that's how it is. We're not paying attention, we're subconsciously run, and that's why that same Dr Bruce Lipton says your life is a printout of your subconscious program because it's in charge so often, 95% of the time when life is easy, you have a subconscious program supporting you. Where life is hard, you do not have a subconscious program supporting you. And so how do you get that subconscious program to support you? That's what I created in my work and I love it. I'll give you another example.
Speaker 1:So, I went on a cruise and this was a long time ago and I gained 10 pounds on the cruise. I mean, I ate everything and it was delicious and I couldn't figure out why I couldn't butt in pants when.
Speaker 1:I was leaving so the next cruise I decided, okay, I'm gonna like, let myself eat extra, but I'm not gonna eat ice cream, just not gonna eat it. Like that is my one rule no ice cream. If you've ever been on a cruise, there's ice cream everywhere. Like there's little machines on every doorway with ice cream cones and a machine where you know soft serve and I it was so hard. I mean a whole week walking by those watching my kids and my husband lick their cones right in front of my face. Right, I'm like, oh, I want a vanilla ice cream cone. So bad. I mean, it was so hard, but I did it. Conscious mind control, right.
Speaker 1:I was focused. I made a decision and I did it. It's kind of miserable, I mean. I thought about it way too much, but I did it. Then I learned this work and I programmed my mind that I only want to eat healthy food, just so. That's my automatic, that's what I want. I want to fuel my body with fruits and vegetables and grains and, like you know, healthy things. And then all of a sudden, we go on a cruise and when we get off I go, did they have ice cream? And my husband was like what are you talking about? We were licking it in your face, just like every time I was like you were.
Speaker 1:No, for real. He's like look at the pictures. There's ice cream everywhere. I didn't even notice it. Why? Because I programmed my subconscious to only want healthy food. Didn't notice it. Why? Because I programmed my subconscious to only want healthy food.
Speaker 1:Didn't notice it. And so if you want a life like that, a life where it's your subconscious can align with your conscious mind, then you can just be who and how you want to be, automatically. I think it's the greatest discovery of the 21st century. I mean, this happened to me last night. We have some plans coming up and I thought I knew the plan. I do tend to like to be in control a little bit.
Speaker 2:I thought I knew the plan and my husband Maybe you need to work on that. I do, I'd be excited. And my husband Maybe you need to work on that.
Speaker 1:I do. I do need to work on that. Thank you for pointing that out to me. I actually did last night because he said, oh, plans have changed. I didn't like the new plan. And you know what the first thought I had was Maybe I can pretend I'm sick, so I don't have to go.
Speaker 1:That's the first thing I thought. And then I started stewing about what could I have done to make what I wanted clear on this activity so that it didn't get rearranged to a way I didn't want it where now, because other people are involved, they can't really change it want it we're now, because other people are involved, they can't really change it. And how come they and who and why? And should I pretend I'm sick and like all these things are going through my head and then I go oh, how about I use my own work on myself right now? Mm-hmm.
Speaker 1:That's the part we have to catch right. I call it the 17 second rule. The 17 second rule is a thought is just an electrical signal in the brain for 17 seconds or less, but if it goes on for more than that, it turns into a chemical reaction within your body. So you start to feel the way you're thinking, which brings all those stories, all those thoughts, to why what you're thinking is true. It becomes this feedback loop and if it goes on for more than 68 seconds, all of a sudden it changes your energy field and it changes what you attract and what you manifest in your life. So I had gone past that 17 seconds and I was like spiraling down into this story and then I caught myself. So the goal is to catch yourself before you get there.
Speaker 1:But it took me more than last night, and I go oh, how would I rather feel about this? Well, I'd rather feel like, open to the new plan, happy about the new plan, peaceful about the new plan. So right there, I did a brain exercise on my subconscious mind, changed it Immediately. Immediately I felt better. I thought, oh my gosh, what was my big deal about this new plan? And then I was almost feeling guilty, like I can't even believe you thought to pretend you were sick, to not have to go when this new plan is totally fine. But see, here's the difference. If I would have just caught it and been like don't act like that, it'll be fine, don't think like that, be nice. You know, if I was like consciously trying to talk myself through it, my subconscious would still feel the same way. Yeah.
Speaker 1:And I'm just kind of like arguing with myself, trying to convince myself. But what I did was I changed the subconscious and all of a sudden it was fine and I'm super excited for the upcoming plan, which happens to be tomorrow, so I'll let you know how it goes. But isn't that amazing.
Speaker 2:Yeah, yeah, it's interesting your example with the um laundry powder. I've had so many instances like that where you know you move something around the home and it takes weeks because you, you keep. You turn one way and you think, oh, it's not there anymore and then you have to go the other way. That's, I've experienced that so many times. But right, um, but yeah, it's interesting again, kind of thinking it from a from a pain point of view. You know how you were saying I'm going to pretend to be sick to get out of the situation. People can actually create pain to get out of the situation as well. Right, it's, it's real pain, right, it's not right, it's not pretend pain, it's real pain, right yeah, dr warren used to say say that to me.
Speaker 1:Maybe there'd be a better way to change things in your life than to be hurting. You know, maybe there's a better way, like your body has taken this path because it's working. For example, allergies. That was another fascinating one. So I had three daughters and I was good with that. I was good with being done.
Speaker 1:My husband wanted a son. I did not want a son. Well, I shouldn't say I didn't want a son, I didn't want to have another baby. And my husband would say I don't care if we have 13 girls, as long as we get a boy. And I was like I care, this is a lot of work.
Speaker 1:So one day I'm at church and I feel like I hear God's voice tell me to have another baby and I'm like you've got to be kidding me. I hope you're talking to some other lady sitting near me, because I really don't want to have another baby. But it was clearly a message for me, and so I went about having another baby like a teenager. When you tell them to do something and they don't want to, they like stomp their feet and slam their door and then they clean their room, you know, with the music blaring or something Like I was kind of mad at God for like making me have another baby, like fine. So while I'm pregnant, all of a sudden I start to have all these digestive issues and I can't figure out what's going on. And I ended up getting off of gluten and became gluten-free and that cleared up my problem. And so I'm like, oh my gosh, it's so crazy, like I guess I'm allergic to gluten too, like everybody else. And so I was on this gluten-free diet for like 10 years and then I learned this work and then I made the connection that I couldn't eat gluten because I was mad at God for making me have another baby. Guess what I repatterned my brain for that I've been eating gluten ever since, no problem.
Speaker 1:Why would my body do that to me? I don't know why did it choose to deal with it that way? I have no idea, but so many times there's things going on with our body that we think is one thing and it's really something else. I mean, I've had so many clients where we've cleared up allergies, just like in a session, because of something like what I discovered with mine. It's like really I've been getting like these rashes and hives and fevers and swollen throat and it was something else. It wasn't the food, but when I eat the food it happens. I know Isn't that convenient for your body to play that trick on you. I mean, I had this lady. She had scars on her hands from itching, itching, itching, itching and nothing. It's gone now. I mean she still talks about it every time I see her she shows people the scars. Jenny helped me. Now I can eat anything. This. This is years ago. It was like a session, maybe two. It's fascinating.
Speaker 2:Can you tell me a little bit about your app?
Speaker 1:Oh, I'd love to tell you about my app. I had the amazing pleasure to spend three days with Oprah's man, stedman Graham, and he's a leadership trainer and coach, and we were in this very small group, mastermind. I got to sit next to him on the couch and he wrote a business plan for me and his business plan for me. It was basically this Jenny, you got to get your workout to everybody. How do you do that? And at the time I didn't have an app and I didn't know how to get my workout to everybody. I was doing the best I could like seeing a bunch of clients and speaking about it and training coaches to use my work and I you know. But I came up with this idea to first. We started as an, an interactive website where you could basically have a session with me, except you're not, because I'm not speaking to you but it asks you a question like are you trying to feel different? Are you trying to solve a problem? Are you trying to achieve a goal or do you want to work on personal growth? And then, based on what you put as your answer, ai is going to help you come up with a goal statement. It's going to take you through the brain exercises with me on video, sitting right here at this desk. You'll recognize me, and then it helps you set action and it tracks your progress. It's gamified, it's interactive, it's super fun, and so we were using that for a couple years. It's super fun, and so we were using that for a couple years, and then I decided to put it in an app because the website was working so well and I wanted to just make it more accessible to anyone, and so the app is in the App Store and in the Play Store. It's called Leap Transformation Leap Like a Frog. It has a frog on it. So if you see a frog, you're on the right one. It's a free trial for a week and then it's only $14.99 a month and you can use it all day, every day, anytime you want to catch the thought. Remember 17 seconds. How would I rather feel? Go to the app and fix it, change your brain, change your subconscious mind to align with what you consciously want. So the reports we've been getting over the last two years we're getting an average of 41% improvement in your goal using the app one time within one week. So if you want more than a 41% improvement, use it twice, use it three times.
Speaker 1:What happens is your subconscious. I mean, psychologists say you have 50,000 to 80,000 thoughts per day. They say 80% of those are negative, 90% are a repeat of yesterday. So no wonder today feels like yesterday, last week, last month, last year. If you want to change that, you've got to change the subconscious program, and so that's what my app is for. So I recommend people use it every day, just like how often do I exercise Every day? Why? Because I'm trying to be healthy, I want to feel good, I want to look good.
Speaker 1:It takes work right. Mind is the same way. So you change one brain pattern, one thought process, one belief, but you have 50 to 80,000 of them. So do another one, and do another one, and do another one, and the work starts to compound where, pretty soon, like you, won't believe how good your life is. And it's not because your life has changed, it's because your perception and your perspective has changed. All you have to do is remember to catch yourself, just like I had to do last night. Whoa, wait a second, what am I doing right now? I don't need to be upset about this change of plans, so let me change it in my subconscious. So not only does it change it for now, it also makes it so next time plans change. I'm more chill about it because I just trained my brain to be more chill about it, because I don't like that way of being that I was being. I want to be my best, so I'm always working to be my best.
Speaker 1:So that's the app Leap Transformation. I hope you get it. And one of the fun things is you earn coins every time you use it and you can trade in the coins to come to our Tuesday group sessions every week. We're on Zoom at 12 to 1 pm Pacific time here in San Diego, and so you can chat with me, ask me questions and I facilitate the work. You can also cash in the coins to upgrade the app and the website too, because you can use both app or website and then when you upgrade it, it unlocks more levels. So at first you can just retrain your brain, but then you can start to find and clear hidden blocks as you unlock different levels in the portal and in the app.
Speaker 2:It's super fun and it works Interesting. You mentioned 17 seconds. Can you talk a bit more about that?
Speaker 1:Yeah, 17 seconds is really that conscious mind awareness. We have to be aware that our thinking is creating our reality and our thinking is creating how we're feeling. So if you don't like how you're feeling, you have to change the thought. It's like last night. I didn't like how I'm feeling. I'm like trying to think how could this happen? Why did this happen? How can I get out of this thing? I don't like this train of thought. I don like trying to think how could this happen? Why did this happen? How can I get out of this thing? I don't like this train of thought. I don't want to be thinking this way. So how would I rather feel? So, the 17 seconds is just trying to get aware because, like we said, we're unconscious so much of the time we respond to someone, maybe in our family, maybe not in the nicest way, not because we're like, hmm, next time they say something, I'm just going to be kind of short and rude with them. No, it was just our subconscious. We didn't think that. We just were that way.
Speaker 1:And again, bruce Lipton, talking about Bruce, he always says that the reason a relationship is amazing in the beginning is because you're trying really hard, you're consciously working at it. Right, he goes, you even can speak in poetry. But after 10 years you're like, yeah, my husband just got home. I'm too lazy to go downstairs and say, hi, right, I'm just going to keep watching the show. It's fine, right, and stop trying.
Speaker 1:And maybe you don't even think that, maybe you just keep watching the show. And so it's about becoming aware of your conscious mind and also realizing that what you're thinking isn't necessarily true. It's just your perception, it's just your story, your narration, based off of the lens through which you see the world. And so, if you don't like the story, you don't like the narration, you don't like the feeling, you got to reverse, engineer it and be like well, what am I thinking right now? And if that thought is creating this feeling and this reality and I don't like it, am I willing to change it? That's a key. Am I willing to change it? And if you are, then you can use my app and change anything you want about your life.
Speaker 2:Interesting. So this has been a really interesting conversation with you, jenny. But what's next for you? What have you got in the pipeline, if anything?
Speaker 1:Yeah Well, what I'm really excited about right now is I want to help more corporate staff be well, and especially in the healthcare field. My daughters work in healthcare and I see how hard they work and how stressful it is trying to help people be well and the stress in the family when people are sick and the long hours and all the things. And so I've been introducing my app to corporations and I'm really excited because a health insurance company is in the process of licensing my app. They're adding it into their health and wellness product. So what happens is when somebody gets their health insurance, they get an app and my app is in that app as one of the things that they can use. And so I'm so excited to offer my app to corporations through this insurance that they're already going to be getting, and just to help more people be well.
Speaker 1:You can have such a good life if you don't let the subconscious run amok. You know if you can get control of that subconscious. It was programmed from when you were young, zero to seven or eight years old. Your brain was in this theta state and you just took in everything you experienced as your program, whether it was good or not, and you know they say even kids who are adopted develop the same diseases as the family who adopts them. It's a learned behavior. Bruce Lipton says 1% of people are born with disease in their genes. About 95% of people die from disease. How does that happen? It's something we create within ourself, not on purpose, of course, but because of our thinking and the environment and all these things.
Speaker 1:So, how do we glean that all up? How do we change the belief? 17 seconds right, we got to catch it and we got to be willing to change it, to work on ourself. I love that, michael Jackson. I'm looking at the man in the mirror. I'm like am I willing to make the change? You know, a lot of times people come to me as a couple for like they need help and and sometimes one of the other spouse won't come and they're like this isn't fair, they're the problem. They won't come. How come?
Speaker 1:it's always me, but you can fix it just because when you're different, all of a sudden they're different. When you respond different, they respond different, and so are you willing to be the one to make the change, and if you are man, you can make your life so much better.
Speaker 2:Fantastic. Where can people find you online?
Speaker 1:My website is called balanceduorg, so if you just go there balanceduorg, or if you Google balancedu, you will find me all over the internet.
Speaker 2:Fantastic. Jenny. Thank you so much for your time today. This has been really interesting and, I would say, entertaining as well. So just thank you so much for your time.
Speaker 1:Thank you, Thanks for having me. I love sharing this and love watching people make their life better.
Speaker 2:Yeah it's been a pleasure, thank you. So that's all from Jenny and me for this week, but don't forget to join me same time, same place next week on the Radical Health Rebel podcast. Thanks for tuning in. Remember to give the show a rating and a review, and I'll see you next time.
