Radical Health Rebel
Welcome to the Radical Health Rebel Podcast—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.
Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.
Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.
Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.
Radical Health Rebel
160 - Gut Health, Fatigue, Brain Fog and Mood for Men with Bryan Hardy
In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!
We discussed:
00:00 Introduction to Bryan Hardy
00:36 Bryan's Journey to Health and Nutrition
04:12 Transitioning to Men's Health
05:18 Balancing Testing and Intuition in Health
08:26 The Importance of Context in Health Assessments
12:58 The Experimenter's Mindset in Health
16:58 Understanding Individual Sensitivities
21:40 The Impact of Environment on Health
29:44 Subtle Signs of Health Issues in Men
33:12 Debunking Aging Myths in Men's Health
42:51 The Importance of Gut Health
53:29 Simple Changes for Better Health
01:00:57 Reimagining Men's Health Education
01:11:11 Optimism for the Future
You can find Bryan @:
https://revitalizedman.com/rhr
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
