165 - Escape the Aisles, Heal Your Gut: The Homesteading Solution with Elizabeth Bruckner Artwork

Radical Health Rebel

Welcome to the Radical Health Rebel Podcast (soon to be called Beyond The Pain)—your go-to show for uncovering the real root causes of chronic pain and reclaiming a life without limitations. Hosted by Leigh Brandon, a Functional Medicine Practitioner, CHEK Practitioner & Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, and author with almost three decades of clinical experience.

Each week, Leigh dives deep into the often-overlooked physical, emotional, nutritional, and environmental factors behind persistent pain. Through expert interviews and thought-provoking solo episodes, you'll discover holistic strategies that go beyond symptom management—designed to heal, empower, and transform.

Whether you're a health professional, athlete, or someone who's tried everything and still lives in pain, this podcast offers insights, hope, and practical solutions that work when conventional approaches fall short.

Tune in to learn how to break free from chronic pain and take radical steps toward lasting health and vitality.

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Radical Health Rebel

165 - Escape the Aisles, Heal Your Gut: The Homesteading Solution with Elizabeth Bruckner

July 14, 2025 • Leigh Brandon • Episode 165

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.

They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.

The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.

Chapters

00:00 Journey to Acupuncture and Chinese Medicine

03:52 Understanding Chronic Illness and Healing

08:57 The Power of Intention and Affirmations

11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement

22:34 The Interconnection of Diet and Movement

24:01 Nutrient-Dense Fast Food Solutions

32:58 The Homesteader Mindset and Gut Health

45:26 Empowerment Through Homesteading and Nutrition

51:05 Overcoming Myths for Positive Change

58:22 The Power of Joy in Change